Alcohol

 It can be difficult to understand the potential health risks and benefits of drinking alcohol. This is due to the fact that researches aren't fully aware of the risks or benefits of moderate alcohol consumption in healthy adults. A majority of studies on lifestyle (e.g., exercise, diet, caffeine and alcohol) rely on the truthful reports of patients over a number of years. These studies might show that there is the possibility of a connection between two elements however they do not necessarily cause each other. It could be that people in good health take part in more social activities and enjoy moderate amounts of alcohol, yet alcohol does not have anything to do in making them healthier.Any benefits that alcohol could bring are comparatively small and might not be applicable to everyone. In fact, the latest diet guidelines state that no one should begin drinking or drink more often due to potential health benefits. Many find that the health benefits that could be derived from drinking alcohol is not worth the risks. Avoiding alcohol is the best way to go.